Jamie Eason Middleton and Chelsea Axe – The 60-Day Metabolic Reset

Level up your fitness and nutrition and go from good to great with this exclusive fitness and nutrition program from Oxygen and our sister publication, Clean Eating. Join longtime Oxygen contributor and trainer, Jamie Eason Middleton and renowned nutritionist Dr. Chelsea Axe for one of the most comprehensive get-fit programs ever! Over 60 days, you’ll learn how to push through thresholds and reset your metabolism to hit your health and fitness goals. The fitness and nutrition calendars complement each other so that you can optimize your fat-loss potential while building muscle and at the same time maintain a high level of energy to crush the workouts. The workouts can be done at home with very little equipment, and they’re scalable for anyone at any fitness level.

Stage 1 – Rise and Shine – A combination of HIIT and weight-training circuits to boost your EPOC (excess post-exercise oxygen consumption) and burn a ton of calories.

Stage 2 – Be Super! – For these two weeks we’ll do a ton of superset workouts. The goal of all supersets is to boost performance, build muscle and endurance and increase the overall metabolic effect of the workout to burn more fat.

Stage 3 – Work It Circuits – Using heavier weights and fewer reps, the goal is to increase the metabolic cost of each workout, meaning it will take more energy to finish, helping you burn more calories and fat.

Stage 4 – The Big Finish – These workouts use compound movements and big weightlifting power moves to get big results.

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Sale Page: https://courses.oxygenmag.com/courses/the-60-day-metabolic-reset-with-jamie-eason-middleton-and-dr-chelsea-axe
Archive: https://archive.ph/wip/vq2Pp

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from imcourse.digital.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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