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Jay Dicharry – Run College: Optimize Your Stride
Original price was: $25.00.$12.00Current price is: $12.00.
Digital Download: You will receive a download link via your order email
Should you have any questions, please contact us: [email protected]
Jay Dicharry – Run College: Optimize Your Stride
Learn how to build a better body to create a stride that reduces stress and increases your running efficiency. No matter what level you are now, you’ll become a stronger, more durable, and more powerful runner as you progress through these workouts that you can do by yourself at home with minimal equipment.
Jay Dicharry will guide you through dozens of exercises, explaining why each is important and ensuring proper form and sequencing. Optimize Your Stride is like getting personal advice from one of the world’s best running physical therapists.
You’ll Learn
- How to teach your mind and muscles to better control and optimize movements
- What workouts will improve power, efficiency, and endurance
- How to reduce stress on your body
- What it takes to avoid the most common injuries
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from imcourse.digital.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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