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Rainie Robinson – Healthy Weight Roadmap Course
Original price was: $499.00.$62.00Current price is: $62.00.
Instant Download: You will receive a download link via your order email immediately
Should you have any questions, please contact us: [email protected]
Rainie Robinson – Healthy Weight Roadmap Course
A 6 week course perfect for you if you are tired of random diet advice and ready for practical steps to reach your goals. This course is for you if you are ready to make changes that last. We focus on the root cause rather than a quick fix.
Course Curriculum
Welcome! By signing into this course, you are agreeing to opt in to receive emails so you get all the recipes and content updates!!
- Introduction Video(3:27)
- Join the Facebook Group
- End of Course January 2022
Session 1: Intuitive Eating and Finding Your “Why”
- PDFs: Worksheets, Meal Plan, Exercises, Lesson
- Session 1: Devotional Video Only(6:08)
- Session 1: Education Session: Intuitive Eating(25:16)
Session 2: Macronutrient Basics, Carbs
- PDFs- Meal Plan, Nutrition Lesson, Exercise, Printable
- Session 2: Devotional- Self Control(4:41)
- Session 2: Education Session- Macronutrient Basics(17:37)
- Session 2 Exercise Demo Video(10:53)
Session 3: Macronutrient Basics, Protein and Fat
- PDFs- Meal Plan, Nutrition Lesson Printable
- Session 3: Education Session- Macronutrient Basics(21:52)
- Session 3: Exercise Printable
- Session 3: Devotional
Session 4: Review
- Session 4: Meal Plan
- Session 4: Exercise Printable
- Session 4: Devotional
- Session 4: Education Session- Review of 1-3(28:57)
- Budget Bonus
Session 5: Dining Out
- Session 5: Meal Plan
- Session 5: Devotional
- Session 5: Education Session- Dining Out(33:45)
- Session 5 Bonus: Trusted Brands
- Session 5: Exercise PDF(4:42)
Session 6: Meal Planning, Shopping, and Prep
- Session 6: Meal Plan
- Session 6: Education Session- Meal Planning, Shopping, Prep(33:22)
- Session 6: Exercise PDF
- Session 6: Devotional
Session 7: Exercise
- Session 7: Education Session- Exercise(30:53)
- Session 7: Exercise
- Session 7: Meal Plan
- Session 7: Devotional
Session 8: Emotional Eating
- Session 8: Education Session- Emotional Eating(16:43)
- Session 8: Meal Plan
- Session 8: Exercise
- Session 8: Devotional
Session 9: Holidays
- Session 9: Education Session- Holidays(11:45)
- Session 9: Exercise
- Session 9: Devotional
- Session 9: Meal Plan
Session 10: Sleep and Stress
- Session 10: Education Session- Sleep and Stress(12:25)
- Session 10: Exercise
- Session 10: Devotional
- Session 10: Meal Plan
Session 11: Plateaus and Staying on Track
- Session 11: Education Session- Plateaus and Staying on Track(8:54)
- Session 11: Exercise
- Session 11: Devotional
- Session 11: Meal Plan
Session 12: Maintenance
- Session 12: Education Session- Maintenance(15:01)
- Session 12: Exercise
- Session 12: Devotional
- Session 12: Meal Plan
Your Instructor
I’m Rainie and am so happy you stopped by to check out the course. Healthy Weight Roadmap course is designed to use nutrition, exercise, and wellness to help you take charge of your life today. I have been a dietitian for over 8 years and I love equipping others with tools that can help them change their lives! Won’t you join us!? You’ll get instant access to recipes, exercises, and lessons each week!
Proof Content
Sale Page: https://thenutritionlibrary.teachable.com/p/thirtyish-and-thriving-online-course
Archive: https://web.archive.org/web/20210516085324/https://thenutritionlibrary.teachable.com/p/thirtyish-and-thriving-online-course
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from imcourse.digital.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
Thank You For Shopping With Us!
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