The Lavender Sisters – Ignite
Welcome to Ignite, your 1:1 health and wellness experience. We hope you are excited and ready to tackle the next 12 weeks, as Coaches Ashley and Jocelyn take you on a journey to focusing on YOU.
Course Curriculum
Welcome to Ignite
- Welcome Guide
Welcome Module
- Introduction
- Welcome Module(21:55)
- Homework
- Resources
Module 1
- Introduction
- Mindset Introduction
- Mindset Module(14:06)
- Nutrition Introduction
- Nutrition Module(17:27)
- Fitness Introduction
- Fitness Module(19:00)
- Homework
- Resources
Module 2
- Introduction
- Mindset Introduction
- Mindset Module(9:50)
- Nutrition Introduction
- Nutrition Module(14:17)
- Fitness Introduction
- Fitness Module(4:04)
- Homework
Module 3
- Introduction
- Mindset Introduction
- Mindset Module(8:12)
- Nutrition Introduction
- Nutrition Module(14:54)
- Fitness Introduction
- Fitness Module(12:49)
- Homework
- Resources
Module 4
- Introduction
- Mindset Introduction
- Mindset Module(8:56)
- Nutrition Introduction
- Nutrition Module(14:56)
- Fitness Introduction
- Fitness Module(9:45)
- Homework
- Resources
Module 5
- Introduction
- Mindset Introduction
- Mindset Module(8:34)
- Nutrition Introduction
- Nutrition Module(15:40)
- Fitness Introduction
- Fitness Module(9:05)
- Homework
- Resources
Module 6
- Introduction
- Mindset Introduction
- Mindset Module(4:04)
- Nutrition Introduction
- Nutrition Module(11:07)
- Gut Health Introduction
- Gut Health Module(8:25)
- Fitness Introduction
- Fitness Module(4:03)
- Homework
- Resources
Module 7
- Introduction
- Mindset Introduction
- Mindset Module(10:04)
- Nutrition Introduction
- Nutrition Module(14:52)
- Fitness Introduction
- Fitness Module(4:49)
- Homework
- Resources
Module 8
- Introduction
- Mindset Introduction
- Mindset Module(11:22)
- Nutrition Introduction
- Nutrition Module(14:19)
- Fitness Introduction
- Fitness Module(3:58)
- Homework
- Resources
Module 9
- Introduction
- Mindset Introduction
- Mindset Module(10:16)
- Nutrition Introduction
- Nutrition Module(13:03)
- Fitness Introduction
- Fitness Module(12:39)
- Resources
- Homework
Module 10
- Introduction
- Mindset Introduction
- Mindset Module(4:44)
- Nutrition Introduction
- Nutrition Module(5:49)
- Fitness Introduction
- Fitness Module(4:20)
- Homework
- Resources
Module 11
- Introduction
- Mindset Introduction
- Mindset Module(18:28)
- Nutrition Introduction
- Nutrition Module(11:25)
- Fitness Introduction
- Fitness Module(4:59)
- Homework
- Resources
Module 12
- Introduction
- Mindset Introduction
- Mindset Module(8:13)
- Nutrition Introduction
- Nutrition Module(3:49)
- You Did It!(1:39)
- Homework
- Resources
Proof Content
Sale Page: https://ignite-a-tll-fit-program1.teachable.com/p/ignite
Archive: https://archive.ph/wip/gZZrS
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from imcourse.digital.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
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